The goal of the training was to run 10km with a pace of 4:00. With all the interval training it is now not too hard and I even managed to do a pace of 3:55. Looks promising but I do not know at what pace I should start. Last year I started the first 5km with a pace of 3:35, but I paid the price for the rest of the race. I am tempted to still try to start faster, just to see if with a miracle I could do under 37:00. Lets see what happens.
My training on Strava
I really liked the 10km run for the big 25 because you do not have as much runners than for the half marathon. You start quickly and you are not annoyed too much at the beginning.
My training on Strava
I really liked the 10km run for the big 25 because you do not have as much runners than for the half marathon. You start quickly and you are not annoyed too much at the beginning.
